{"id":1639,"date":"2020-05-12T10:51:52","date_gmt":"2020-05-12T08:51:52","guid":{"rendered":"http:\/\/blog.bosgroeplochem.nl\/?page_id=1639"},"modified":"2020-05-12T10:58:03","modified_gmt":"2020-05-12T08:58:03","slug":"wandelen","status":"publish","type":"page","link":"http:\/\/blog.bosgroeplochem.nl\/?page_id=1639","title":{"rendered":"Wandelen"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1640\" data-permalink=\"http:\/\/blog.bosgroeplochem.nl\/?attachment_id=1640\" data-orig-file=\"https:\/\/i0.wp.com\/blog.bosgroeplochem.nl\/wp-content\/uploads\/2020\/05\/IMG_5392.jpg?fit=762%2C960\" data-orig-size=\"762,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5392\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.bosgroeplochem.nl\/wp-content\/uploads\/2020\/05\/IMG_5392.jpg?fit=642%2C809\" class=\"alignnone wp-image-1640 size-full\" src=\"https:\/\/i0.wp.com\/blog.bosgroeplochem.nl\/wp-content\/uploads\/2020\/05\/IMG_5392.jpg?resize=642%2C809\" alt=\"\" width=\"642\" height=\"809\" srcset=\"https:\/\/i0.wp.com\/blog.bosgroeplochem.nl\/wp-content\/uploads\/2020\/05\/IMG_5392.jpg?w=762 762w, https:\/\/i0.wp.com\/blog.bosgroeplochem.nl\/wp-content\/uploads\/2020\/05\/IMG_5392.jpg?resize=238%2C300 238w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1639","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9fHHr-qr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3027,"url":"http:\/\/blog.bosgroeplochem.nl\/?page_id=3027","url_meta":{"origin":1639,"position":0},"title":"Wandelen alsof je een trein moet halen","author":"BosgroepLochem","date":"18 januari 2026","format":false,"excerpt":"Wandelen alsof je de trein moet halen [Japanse work-out is even simpel als doeltreffend] HET IS BELANGRIJK TE INVESTEREN IN EEN GOED PAAR SCHOENEN, DIE PASSEN BIJ DE ONDERGROND WAAROP MEESTAL WORDT GELOPEN. KLEINE FOTO: SPORTARTS RUBEN DE GENDT. In een hoog tempo doorstappen, afgewisseld met 'gewoon' wandelen: dat is\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"","src":"https:\/\/external-content.duckduckgo.com\/iu\/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%2Fid%2FOIP._WVq7eEg2MkJxfslpnAjygHaEK%3Fpid%3DApi&f=1&ipt=c04b3cd8f57812cb630bd86921b8dd2933c1dc9ab7159ee6bde1ce09af4180c8&ipo=images","width":350,"height":200},"classes":[]},{"id":1449,"url":"http:\/\/blog.bosgroeplochem.nl\/?page_id=1449","url_meta":{"origin":1639,"position":1},"title":"Zo word je sterker van wandelen","author":"BosgroepLochem","date":"29 december 2024","format":false,"excerpt":"Zo word je sterker van wandelen Maak een wandeling om sterker te worden en verder te komen. Onderschat nooit de kracht van een stevige wandeling, zelfs niet\u00a0in de pauze van je intervaltraining. Een wandeling zorgt namelijk voor kleine aanpassingen in je lichaam, waardoor je voeten, knie\u00ebn en heupen sterker worden.\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/gettyimages-963133258-1576579895.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/gettyimages-963133258-1576579895.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/gettyimages-963133258-1576579895.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/gettyimages-963133258-1576579895.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":156,"url":"http:\/\/blog.bosgroeplochem.nl\/?page_id=156","url_meta":{"origin":1639,"position":2},"title":"Linkpagina","author":"BosgroepLochem","date":"7 oktober 2017","format":false,"excerpt":"Links .... Hieronder een overzicht met verwijzingen naar \"handige\" websites. \u00a0 www.damloop.nl Veel info over wandelen Runnersworld Berenloop Terschelling Midwinter marathon 7 heuvelenloop Oudejaarscrossloop \u00a0","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.bosgroeplochem.nl\/wp-content\/uploads\/2017\/10\/link-buying.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":396,"url":"http:\/\/blog.bosgroeplochem.nl\/?page_id=396","url_meta":{"origin":1639,"position":3},"title":"Nordic Walking","author":"BosgroepLochem","date":"10 december 2017","format":false,"excerpt":"N o r d i c W a l k i n g U kunt gewoon gaan lopen met stokken; dat is simpel, maar, wilt u echt leren Nordic Walken, met de juiste techniek, het goede ritme en het juiste effect, dan heeft u wel degelijk les nodig. Nordic Walken:\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"afbeelding nordic walkster","src":"https:\/\/i0.wp.com\/blog.bosgroeplochem.nl\/wp-content\/uploads\/0205\/01\/nordic_walking_5-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":804,"url":"http:\/\/blog.bosgroeplochem.nl\/?page_id=804","url_meta":{"origin":1639,"position":4},"title":"Nordic walking &#8211; Wikipedia","author":"BosgroepLochem","date":"24 juni 2018","format":false,"excerpt":"Nordic walking Nordic walking is wandelen met aangepaste skistokken, die poles worden genoemd. Het is een (relatief) nieuwe bezigheid in Nederland en Belgi\u00eb en een hype in Scandinavi\u00eb en de Verenigde Staten. In Finland, waar nordic walking vandaan komt, zijn er al een miljoen beoefenaars. Nordic walking is in Finland\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"","src":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/d\/d3\/Wikipedia-logo-v2-nl.svg\/125px-Wikipedia-logo-v2-nl.svg.png","width":350,"height":200},"classes":[]},{"id":519,"url":"http:\/\/blog.bosgroeplochem.nl\/?page_id=519","url_meta":{"origin":1639,"position":5},"title":"Trainingen &#8211; Beginnersschema 2","author":"BosgroepLochem","date":"30 januari 2018","format":false,"excerpt":"30 minuten onafgebroken lopen Voordat je werkelijk begint, kunt je niet heen om de tips voor beginners. Is dit onderstaande schema niet dat wat je zoekt, probeer dan beginnersschema 1 of beginnersschema 3. Programma 2: een half uur in twaalf weken Doel: 30 minuten onafgebroken lopen Omvang: 2 \u2013 6\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/blog.bosgroeplochem.nl\/index.php?rest_route=\/wp\/v2\/pages\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.bosgroeplochem.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/blog.bosgroeplochem.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/blog.bosgroeplochem.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.bosgroeplochem.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1639"}],"version-history":[{"count":2,"href":"http:\/\/blog.bosgroeplochem.nl\/index.php?rest_route=\/wp\/v2\/pages\/1639\/revisions"}],"predecessor-version":[{"id":1643,"href":"http:\/\/blog.bosgroeplochem.nl\/index.php?rest_route=\/wp\/v2\/pages\/1639\/revisions\/1643"}],"wp:attachment":[{"href":"http:\/\/blog.bosgroeplochem.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}